Help / benavi

BeNavi

BeNavi is the AI chatbot built into ESPL.

What is BeNavi?

  • BeNavi is the AI chatbot built into ESPL.

  • You can ask BeNavi how to use ESPL. It also doubles as in-app help.

  • Available features and settings may vary by app version. Check the current screen.

  • AI responses can be inaccurate. Do not use them for medical decisions; contact a healthcare professional if you have a health concern.

  • During a challenge, BeNavi may display messages based on progress and enabled settings.

    • Motivation messages

    These messages are generated with reference to challenge progress. Their content and timing vary with the available data and app state.

    • Cheering messages

    These are encouragement messages generated with reference to the day’s step goal and progress.

  • BeNavi can generate a draft challenge from information entered in the app.

    • Recommended challenges

    This feature displays a challenge draft based on goals you enter. Before creating it, review the step goal, period, sponsorship, recipients, and other conditions.

How to open BeNavi

  1. From the home screen, tap “BeNavi”.

  1. BeNavi opens.

  1. Tap ”…”.

  1. Tap “Recommended challenge”.

Settings

  1. Tap the gear icon.

  1. The settings page opens. (1) Personal data

    • Enter personal information such as gender, date of birth, height, and weight.

    • Depending on your settings, entered data may be referenced when generating responses or suggestions. Check the on-screen explanation and Privacy Policy for its purpose of use.

    (2) Custom instructions

    • Enter background that you want responses to take into account (e.g., “I work in an office”, “I have little time to walk on weekdays”).

    • Enter a preferred response style (e.g., “keep it concise”, “use plain language”).

    (3) Use challenge history

    When enabled, past challenge history may be referenced when generating responses or messages.

    (4) Use chat history

    Review the current settings for saving and using chat history. Check the on-screen explanation and Privacy Policy for where data is stored, how it is used, and what you consent to.

    (5) Delete chat history

    Deletes the chat history.

Personal data

Basic

  1. Tap the pencil icon.

  1. Tap “Basic”.

  1. Your personal data is shown. (1) Gender

    Change your gender.

    (2) Date of birth

    Change your date of birth.

    (3) Height

    Change your height.

    (4) Weight

    Change your weight.

    (5) Update

    Update your personal data.

Record

  1. Tap the pencil icon.

  1. Tap “Record”.

  1. View and edit personal data (Record). (1) Date

    The date when the Record was changed.

    (2) Weight

    Change your weight.

    (3) Body temperature

    Change your body temperature.

    (4) Blood pressure (systolic)

    Change your systolic blood pressure.

    (5) Blood pressure (diastolic)

    Update your diastolic blood pressure.

    (6) Condition

    Change today’s overall condition.

    (7) Mood

    Change today’s mood.

    (8) Walking status

    Change whether there’s any issue with walking today.

    (9) Update

    Update your personal data.

Back to Help index