Help / benavi

BeNavi

BeNavi is the AI chatbot built into ESPL.

What is BeNavi?

  • BeNavi is the AI chatbot built into ESPL.

  • You can ask BeNavi how to use ESPL. It also doubles as in-app help.

  • BeNavi is designed to support users’ walking challenges — it delivers timely messages that encourage you and help sustain motivation.

    • Motivation messages

    Motivation messages help users sustain motivation and meet their goals during a walking challenge. They’re personalized based on the user’s progress and behavior patterns, and delivered at appropriate times.

    • Cheering messages

    Cheering messages send periodic encouragement based on the day’s step goal — recognizing effort and reinforcing continuation.

  • BeNavi gives individual advice based on the user’s progress and goals, supporting continued walking.

    • Recommended challenges

    The recommended-challenges feature suggests a suitable walking challenge based on the user’s goal and current fitness level.

How to open BeNavi

  1. From the home screen, tap “BeNavi”.

  1. BeNavi opens.

  1. Tap ”…”.

  1. Tap “Recommended challenge”.

Settings

  1. Tap the gear icon.

  1. The settings page opens. (1) Personal data

    • Enter personal information such as gender, date of birth, height, and weight.

    • Entering personal data lets BeNavi tailor its suggestions more closely to you.

    (2) Custom instructions

    • Tell BeNavi about yourself so it can give better, personalized answers (e.g., “I’m an office worker”, “I’m good at exercising”).

    • Tell BeNavi how you’d like it to respond (e.g., “as an expert”, “as a friend”).

    (3) Use challenge history

    Lets BeNavi tailor messages based on your past challenges.

    (4) Use chat history

    Saves new chats on your device to history and allows them to be used to improve our model.

    (5) Delete chat history

    Deletes the chat history.

Personal data

Basic

  1. Tap the pencil icon.

  1. Tap “Basic”.

  1. The contents of the address book are shown. (1) Gender

    Change your gender.

    (2) Date of birth

    Change your date of birth.

    (3) Height

    Change your height.

    (4) Weight

    Change your weight.

    (5) Update

    Update your personal data.

Record

  1. Tap the pencil icon.

  1. Tap “Record”.

  1. View and edit personal data (Record). (1) Date

    The date when the Record was changed.

    (2) Weight

    Change your weight.

    (3) Body temperature

    Change your body temperature.

    (4) Blood pressure (systolic)

    Change your systolic blood pressure.

    (5) Blood pressure (diastolic)

    Update your diastolic blood pressure.

    (6) Condition

    Change today’s overall condition.

    (7) Mood

    Change today’s mood.

    (8) Walking status

    Change whether there’s any issue with walking today.

    (9) Update

    Update your personal data.

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