ESPL Exercise Supplement
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Essays at the intersection of behavior change, AI, Web3, and healthcare — reasons to walk, by design.

  • A figure walking along a park path — visual concept for ESPL, the behavior change app
    May 13, 2026 Behavior Change 6 min

    Designed so not walking hurts — turning loss aversion into the reason to walk

    People feel the pain of losing more strongly than the joy of an equivalent gain. ESPL converts that cognitive shape into a 'you lose if you don't walk' mechanism, turning a walking habit that is hard to sustain into one that's easier to keep. The design philosophy, unpacked through behavioral economics.

© Sense It Smart Corporation. ESPL (Exercise Supplement) is the English-language brand name of 運動サプリ®, a registered trademark in Japan.

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