ESPL Exercise Supplement
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Articles

Articles about ESPL features and the ideas and technology behind them.

  • A figure walking along a park path. Visual concept for ESPL, the behavior change app
    May 13, 2026 Behavior Change 6 min

    Using loss aversion to support a walking habit

    People tend to weigh a loss more heavily than an equivalent gain. This article looks at how ESPL applies that tendency through its support-stake and commitment design.

© Sense It Smart Corporation. ESPL (Exercise Supplement) is the English-language brand name of 運動サプリ®, a registered trademark in Japan.

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